My Services
What I offer
Free 1 hour consultation
During your free consultation, you will have the opportunity to meet one-on-one with me to determine if my services align with your needs. This initial session is designed to provide you with a safe and confidential space to express your concerns, ask questions, and discuss your goals for therapy.
1 hour Individual therapy session
At Compassionate Cave Counseling, I specialize in a range of areas, including anxiety, depression, trauma, relationship issues, self-esteem, and more. I utilize various evidence-based modalities, such as cognitive-behavioral therapy, mindfulness techniques, and solution-focused therapy to provide you with personalized treatment options.
“Nothing can harm you as much as your own thoughts unguarded”
— Lachlan Brown
